Indian Winter Cherry, also known as Ashwagandha, is a popular herbal medicine

Ashwagandha dramatically aids weight loss by reducing levels of stress hormones and acts as a natural adaptogen in the body

The growing market of Ashwagandha  in the USA reinforces its claim

This medicinal herb can be consumed as a drink by mixing it with water or warm milk and honey. Other Supplements of it are also available.

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Ashwagandha also has benefits for heart health, lower blood pressure, decreasing cholesterol and triglyceride levels

Ashwagandha lowers cortisol levels by up to 26%, reducing stress, which can result in increased fat storage in the abdomen

Incorporating Ashwagandha into your diet is a natural way to support your weight loss journey

While Ashwagandha is safe for most people, it’s always best to consult with a healthcare provider before starting any new supplement regimen